Day thirty one of meditation

I meditated today… I found my mind incredibly busy..

The habit also needs to become much more cemented, I find myself talking myself out of it often, then back into it. I’d like to get to the point where I stop getting in my own way, sabotaging my own happiness.

Today is my last day of my first focus month, meditation. I hope to continue meditating daily though. I have found it very helpful, and informative. I also know I have much more to be gained from continuing to practice.

I still haven’t decided what next months focus will be, so I’ll get to that later today.


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